Health experts have always advised eating nutritious foods, considering they promote health and help in the proper functioning of your body. While healthy foods are deemed important, what is the limit of eating them? Did you know eating excess of it can be equally dangerous as junk food? Someone has rightly said- everything of excess is bad, which clearly means overeating healthy foods may also harm your system in more ways than one. For people who are looking to lose weight, this piece of information may be helpful for you.

How do you define healthy food? An edible substance that has important nutrients to give to the body that helps it function better. But what is important to know is that no food, even if it is known to be healthy, has zero calories. So if you are constantly bingeing on these foods, you are still adding on to calories. If you are on a weight loss journey, calories taken in must be less than the calories burned, in order to shed extra kilos. If you think eating these foods will help you in some way, you are wrong; this is where portion control comes in.

No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight.

Here are foods that you should definitely not overeat-

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